April 22, 2017

I’m going to tell the story of how I ended up at Modern Vintage Tattoo in Gettysburg, PA on April 22, 2017.

Just when the caterpillar thought the world was over, it became a butterfly #inspiration #quotes #strength:
I have this exact image in magnet form at work.

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Tattoo Artist: David Hoover – Thank you for making this experience amazing and giving me exactly what I wanted.

2016- After years of struggling with depression and anxiety, I made the decision to better my mental health. This was after many events piling up and having a breakdown at work. When my “I’m fine.” face and response and other strategies failed me- I knew I had to seek professional support.

For many years I would joke with my mother and tell her how I was surprised I was never put in therapy.  I went on to take many courses on psychology and counseling skills in college and told myself that I knew what a therapist would tell me.
During my senior year in college I had to write a paper for my Family Dynamics course. That paper stirred up so many mixed emotions. So I decided to try and talk to someone at the school’s wellness center.
The counselor on staff was away for vacation, so I saw one of the interns.
That didn’t get me anywhere. This individual said nothing.
NOTHING.
After that I told myself that I wasn’t doing that again.
Flash forward to 2016 and I ended up saying the same things I did then to 2 additional professionals, and they have been there guiding me along this journey to a better version of myself.

I still have days when smiling isn’t easy. I have days when my body and mind are exhausted. But now I learned that it’s OK to not do it all. My mental health is just as important as my physical health.

Having this butterfly tattoo is more than something pretty to look at.
It’s my reminder of the positive that comes with the negative. As well as my reminder of my transformation.

To my support system: THANK YOU.